3 Paleo Recipes for Every Occasion

Comments

Post a Comment

Popular posts from this blog

Powdered Greens – The Most Complete Supplement?

Image
The odds are pretty good that you aren’t eating anywhere near as many or as many vegetables as you should be – even if you feel like you are getting in plenty of healthy foods on a daily basis. The overwhelming majority of folks out there today are starting to clean up their diet for sure, paying close attention to the foods that they are putting into their bodies and the impact that they have on their overall health and well-being, but at the same time – for one reason or another – none of us seem to be quite as many servings of greens and as many servings of quality fruits and vegetables as we could or should be. Why Should I Use A Greens Powder? It doesn’t help that the amount of greens that we have to eat to get even just a single serving into our bodies is almost sky-high. These foods are ridiculously low in calories, which makes them great for losing weight and curbing cravings, but it does force you to be more food than you might otherwise be comfortable eating – just becau
Read more

Essential Oils: Roman Chamomile

Chamomile has been used medicinally for thousands of years. It is commonly ingested today in tea form, often before bed or stressful situations. This herb has dozens of properties on its own, but here are the most popular benefits of its essential oil. Relief of Seasonal Allergies: Chamomile is an antimicrobial and an antioxidant. The oil can reduce congestion, swelling, and other symptoms of seasonal allergies. Topically applied over skin irritation, chamomile can soothe the area. Reduces PMS Symptoms: Every woman dreads it. The back aches, headaches, cramps, bloating , etc. Roman Chamomile can relieve all of these symptoms, and even clear acne breakouts, reduce bouts of depression, and uplift your mood. Relief of Insomnia: Insomnia is a condition where one has difficulty falling asleep, sleeping through the night, and waking up. Roman Essential Oil can be inhaled, and even sprayed on your pillows and bed sheets, to ease your insomnia. Reduces Depression and Anxiety: Roman Ch
Read more

3 Deep Breathing Exercises to Reduce Anxiety

Anti-anxiety drugs such as Librium, Klonopin, and Xanax are a staple when it comes to treating anxiety and panic attacks using medications. They are used by countless anxiety and panic disorder sufferers. However, these drugs are really nothing more than stopgap measures. They will just cover up the symptoms, and you’ll end up wasting your money and live dependent on these drugs. It might be in your best interest to avoid them, as there are better ways to reduce anxiety and prevent panic attacks than becoming dependent on drugs. And one of those ways is via deep breathing. It is no secret that breathing is helpful in times of stress. Think about those deep breaths you take before doing something you’re afraid to do. In fact, women in labor use Lamaze (a childbirth technique that involves specific breathing practices) to minimize the pain. Anxiety and panic attacks can cause rapid breathing and hyperventilation, which will further exacerbate the fear you experience during an at
Read more