3 Deep Breathing Exercises to Reduce Anxiety
Anti-anxiety drugs such as Librium, Klonopin, and Xanax are a staple when it comes to treating anxiety and panic attacks using medications. They are used by countless anxiety and panic disorder sufferers. However, these drugs are really nothing more than stopgap measures. They will just cover up the symptoms, and you’ll end up wasting your money and live dependent on these drugs. It might be in your best interest to avoid them, as there are better ways to reduce anxiety and prevent panic attacks than becoming dependent on drugs. And one of those ways is via deep breathing. It is no secret that breathing is helpful in times of stress. Think about those deep breaths you take before doing something you’re afraid to do. In fact, women in labor use Lamaze (a childbirth technique that involves specific breathing practices) to minimize the pain. Anxiety and panic attacks can cause rapid breathing and hyperventilation, which will further exacerbate the fear you experience during an at