Essential Oils: Roman Chamomile
Chamomile has been used medicinally for thousands of years. It is commonly ingested today in tea form, often before bed or stressful situations. This herb has dozens of properties on its own, but here are the most popular benefits of its essential oil. Relief of Seasonal Allergies: Chamomile is an antimicrobial and an antioxidant. The oil can reduce congestion, swelling, and other symptoms of seasonal allergies. Topically applied over skin irritation, chamomile can soothe the area. Reduces PMS Symptoms: Every woman dreads it. The back aches, headaches, cramps, bloating , etc. Roman Chamomile can relieve all of these symptoms, and even clear acne breakouts, reduce bouts of depression, and uplift your mood. Relief of Insomnia: Insomnia is a condition where one has difficulty falling asleep, sleeping through the night, and waking up. Roman Essential Oil can be inhaled, and even sprayed on your pillows and bed sheets, to ease your insomnia. Reduces Depression and Anxiety: Roman Ch